To create awareness about the importance of Mental Health Week, Murdoch University is offering free fitness classes to students and staff, highlighting the powerful link between physical activity and mental wellbeing.

Which class will you give a go?

Monday 6 October

• 7-8am – Weight Circuits

Tuesday 7 October

• 7-8am – Bootcamp
• 4-5pm – Learn to Lift

Wednesday 8 October

• 7-8AM – Rise & Grind
• 8-9am – One for All

Thursday 9 October

• 7-8am – Bootcamp
• 4-5pm – Learn to Lift

Friday 10 October

• 8-9am – Stretch & Mobility

*All students and staff are required to complete a casual membership agreement form prior to attending a group fitness class.