Pause. Breathe. Recharge! This Mental Health Week, join the Den Friends for a beginner-friendly introduction to Heartfulness Meditation. Learn how meditation can support wellbeing, manage stress, and improve focus. The session includes a brief introduction, guided relaxation, a 15-20 minute meditation practice, and an opportunity for questions. No prior experience is required.
- DATE: Monday 5 October
- TIME: 12.30 - 12.45PM
- LOCATION: The Den/Winter Garden - Accessible access via the lift located in Level 2, Building 430. Alternatively, go to Chatime, turn left and walk down the stairs (Building 430, Level 1 - below the Student Hub).
If you are no longer able to attend, we ask that you please notify us ASAP so that we can open your space to someone else.
